|At RMCG - before|
|At RMCG - after|
Expect results through simple changes to how people sit at the desk or perform daily tasks. The hard bit is reinforcing habits so that the new patterns stick.
As habits do change, people notice less tension, freer movement, reduced stress, and improved quality of voice.
For employers, staff are more productive and happier - with a new set of skills to look after themselves. What I offer fits perfectly with staff well-being and OHS programs.
Ask me in for a short presentation. I'll briefly cover: the hidden problem; research into Alexander Technique; my Postural Education program and how it adds value; examples from other workplaces; and options for your organisation.
I now have a solid track record of workplace activities backed up by training in workshop facilitation and many years of office work.
Choices I offer include one-on-one help at the desk, workshops and other options outlined below.