Come to Alexander Technique classes on the theme of "Move more freely, relieve back pain, improve your posture, speak more clearly."
You will get a whole new perspective on sitting, walking, lifting, bending, speaking, and more.
Teachers - Jim Crosthwaite and Anne Mallen
1pm – 2.30pm Fridays. From 3rd February for 5 weeks.
Jika Jika Community Centre in Westgarth
cnr Union & Plant Sts
Near train, tram & bus
$15/$11 conc. or $60/$50 full series
Limited places. Book early.
Jim 0488 956 506
Anne 0408 024 881