Monday, October 31, 2011
Tuesday, October 18, 2011
How a fellow traveller described his problem
What I sawI was struck by how he sat. His lower back was rounded, and it was as though his legs were about to fall off the front of the chair – the typical slouch of the teenager.
In anatomical terms, his pelvis was tilted acutely forward - taking the hip joints with it. This position was placing enormous strain on his lower back muscles, and over time this would have repercussions for the entire muscular-skeletal system.
My tentative suggestionI pointed to where his hip joints really are - closer to the bottom of the pelvis than to the crest, and about a hand-width apart.
Saturday, October 8, 2011
Do you convey all key elements of Alexander Technique at your first meeting? Well, I tried – and it was over dinner!
How did this come about
As I explained a little of the Technique over breakfast, both presumed that they were slumping, and each straightened up, and over-tightened their back muscles as a result. This response is very common when attention is drawn to posture. Gerta went on to explain her worries about lifting up her young grand-children. She also teaches for 8 hours a day, frequently having to quickly react to a barrage of questions.
There was only one short opportunity for me to directly work with Gerta. There was much laughter given our language difficulties. She did understand clearly the importance of 'going up', and she used a metaphor of a balloon tied to her head to describe this. To my surprise, she also uses semi-supine regularly, and said that she learned it in Pilates. I demonstrated how the monkey position can be used to lengthen and widen the back.
Alexander over dinnerWe talked a lot more about Alexander Technique when the four of us were dining that night. I had earlier been reading about the distinguishing features of the Technique according to Patrick MacDonald, an early Alexander teacher (MacDonald 1988, 1989). We had a lot of fun as I explained his points, and illustrated them as best I could at our table.
- Recognition of the force of habit
- Inhibition and non-doing
- Recognition of faulty sensory awareness
- Sending directions
- The primary control
HabitOver our drinks, we discussed how habits become ingrained from early childhood, and that they are unique to each of us. I demonstrated how most of us unnecessarily raise our head to drink or eat, instead of simply lowering the jaw. Of course, raising the head can be associated with a tightening of the neck.
InhibitionNow soup came. We discussed less stressful ways of taking and answering questions. I suggested that Gerta could remind herself of the balloon keeping her tall, and also be aware of the whole room including behind, above and to the sides – and even to talk to them as well as direct to the audience. This would all encourage being present, and allowing time to pause for milliseconds when out front. This would be worth practicing in everyday situations, rather than trying to remember it when teaching.
Faulty sensory awareness
Primary controlI used Alexander's words : "Allow your neck to be free, in such a way that the head can move forward and up, and in such a way that the back can lengthen and widen". This captures the appropriate relationship between head and spine, but adds a mental dimension – "allowing" as opposed to "doing". Teacher extraordinaire David Gorman says primary control means many things to many people – I'll explore primary control more closely in a later blog.
Was I mad to try this?Did I give too much information over the course of the meal –the equivalent of one lesson? It was a lot to absorb, so I later sent Gerta an email with websites for Alexander teachers in Germany, and a list of MacDonald's five points. And I also sent her this blog as a courtesy and to reinforce what we'd discussed.
Did it confuse you, or introduce too many new terms? Well, I hope to make Alexander Technique clearer in these blogs over the next few months, or you can jump ahead through searching other sites (start with http://www.austat.org.au/ or http://www.alexandertechnique.com/). However, reading about it isn't a substitute for the full experience of Alexander Technique. I can only encourage you to try lessons with me or another
ReferencesMacDonald, P.J. 1988 'On giving directions, doing and non-doing' The Alexander Journal No. 9 Summer 1988, pp.4-11.
Macdonald, P. 1989 The Alexander Technique as I see it. Rahula Press (The Alpha Press), United Kingdom.
Saturday, October 1, 2011
What I noticed in my friend's walkWhen I London, I promised to help a friend with some Alexander Technique. He is still a young man in his twenties, but periodically gets neck pain and back stiffness. He told me that his voice tends to strain by the end of the day. Sound familiar?
Nothing eventuated for several days. As he is a friend, I didn't want my advice to come over as 'you must do this'.
Then one day when we were out, something about his walking struck me. He was walking with his shoulders pulled back and his hips slightly forward. This is such a common pattern, especially amongst men. It brings much unnecessary tension to the spine – try it carefully, and you may see what I mean.
How I helpedWe were walking alongside each other, with me to the left. I gently placed my left hand on the front of his left hip, with the subtlest of hints through my hand indicated that the hips didn't need to lead his walk. I placed the other on his back, again gently encouraging the upper torso forward. Through his body, he responded positively.
As American teacher Cathy Madden says, the 'head leads, so that the body follows, in order that I can … [do the desired activity]'. This is a fundamental of the Alexander Technique.